Braintap benefits

Braintap benefits

I came across BrainTap after talking to Dr Jeri Lavigne who introduced me to this wonderful tool that trains the brain to be in the Theta waves in order to promote the healing process and recharge our brain.

Exercising is great for our mental health, most people focus on physical exercise but don’t pay enough attention to our brain health .

Mums of children on the Spectrum in particular are in constant stress and forget to take good care of themselves as there is always something else happening.

Their mental health is as important as their children’s. We moms have to be strong mentally and physically in order to help our children.

What is Braintapping ?  

Braintapping is a quick and easy way to relax, reboot and revitalize by simply optimizing your brain’s peak potential—anytime, anywhere. Backed by neuroscience and research, braintapping’s guided meditation is proven to help people who experience high stress, difficulty sleeping, low energy, and other lifestyle challenges.

While listening to Dr. Porter’s guided short meditations and using the headphones which uses light therapy  . 

 The different light frequencies guides the listener  through the different brain waves.  

Many Autistic kids lack the alpha wave which important for the speech, so by learning to meditate we are creating a more balanced  brain . 

Dr. Patrick Porter is a brain researcher and the inventor of BrainTap.

He currently offers 15 days free trial following the link https://tinyurl.com/specialbraintap

** Also if you are a parent of a child on the spectrum please contact support@braintap.com to get the ‘Autism Package’ for free. **

 

 

BrainTap – Wonderful Tool To Train Our Brain

5 tips on how to improve hand-eye coordination and improve your reading and writing .

5 tips on how to improve hand-eye coordination and improve your reading and writing .

When our son started school at the age of 5 and could not form any letters , I had bought a variety of  programs which intended to help him to trace and track the letters  but it didn’t help .

I have listed  how we overcame this disability and learnt to write . Now his hand writing is clear and legible .

1.  Primitive reflexes :  We all have active neurological reflexes present in our central nervous system , those enable us to function as we do in a day to day life . We  are born ,with a number of primitive reflexes, and those facilitate our development in the womb and make it possible for us to undergo the natural birthing process as well as stimulating  our natural development during our early life .  They are tested at birth , and when present , indicate   that the neurological development in the womb is as it should be .  After that, they hang around until we reach certain developmental milestones , such as smiling for the first time or taking the first step, and are able to to perform normal infantile movements in the correct manner . Once we reach that stage , they have no further play in our life and our brains inhibits or removes them from our central nervous system .   As the primitive reflexes are inhibited or removed , they are replaced  by postural neurological reflexes, which remain active in our central nervous system for the rest of our lives, ensuring that we can undertake normal daily movement patterns.  BUT when these primitive reflexes stay from some reason or other in our central nervous system they are a BARRIER TO NORMAL DEVELOPMENT. some of the symptoms include : *Difficulty with visual tracking and crossing the midline.

  • Difficulty with reading and following a line of text.  easily losing their place when reading.
  • Difficulty reading small print.
  • Double vision.
  • poor listening skills.
  • poor handwriting and difficulty coping written script.
  • difficulty with spelling.
  • poor hand eye coordination.
  • impulsive and emotionally immature for their age.

For more information on the primitive reflexes please refer the chapter under the same name in my book.    

 

 

 

 

 

2.   Activities for crossing the midline :

3. Throwing and catching balls , hitting balls  and jumping.    The jumping movement is good for the child’s brain because , like all movement , it provides a lot of stimulus to the vestibular system , which then sends impulses to the cerebrum, thereby helping to develop the neural pathways and rewire the brain . Research shows that brain functions such as reading, comprehension , memory and the ability to evaluate and do mathematics are deeply affected by activities that stress balance, efficiency and spatial awareness.

 

 

 

 

 

 

4. play dough:

5. Therapeutic listening : In short , it’s an approach that recognizes that listening goes well beyond the ears and is a function of the brain . The way we listen affects the way we behave, and so to that end , therapeutic listening uses sound training together with sensory integrative techniques that don’t just stimulate the auditory system but also help rewire those parts of the brain that enable us to hear .  What’s more, it can help people who exhibit a myriad of behavior types .

5 tips to help with Sensory Processing difficulties

5 tips to help with Sensory Processing difficulties

 

 

 When it comes to sensory challenges there are few ideas that help parents to understand their child better and engage in a fun activity that let the child express their feeling and feel in control of the situation.

Here are some ideas from my latest chat with Lindsey Biel,   

  1. Tactile – de-sensitization : play dough and give the child a cookie cutter , any tool and slowly introduce the touch feeling, Or when using finger paint use a glove , brush and work towards sense of control.
  2. Auditory : use sound reducing ear-muffs which should be available for the difficult noisy experiences.                          In addition implement therapeutic listening -an approach that recognizes that listening goes well beyond the ears and is a function of the brain .
  3. Smell – throw out the house hold garbage on a daily basis.
  4. Vestibular system : Make sure to create opportunities to move at times that are appropriate , like jumping on the trampoline 20 minutes prior to dinner ,so that at dinner time the child won’t have the need to jump around.
  5. proprioceptive input : Have your child help you take out the washing from the washing machine or push the grocery cart at the shop.

Listen to my chat with Lindsey Biel to learn more 

How to  get the hand writing going ?

How to  get the hand writing going ?

When my son was in year 3 in school he was unable to form letters or numbers .  His school provided him with a laptop as his spellings were good but they did not think he was able to write and the OT the school had provided said that the law only requires a child  to be  able to sign his name BUT I had big dreams for my son , i believed he will be able to write . Now as a teenager his hand writing is neat  and nice and he loves writing stories .

At first I had purchased different tracking activities but quickly realised that my son was unable to follow the templates as his focus , tracking and eye teaming were  very poor .  After working with a vision therapist here are my recommendations.

Here are my 5 tips :

  1. Working on the primitive reflexes is a game changer .  Primitive reflexes :  We all have active neurological reflexes present in our central nervous system , those enable us to function as we do in a day to day life . We  are born ,with a number of primitive reflexes, and those facilitate our development in the womb and make it possible for us to undergo the natural birthing process as well as stimulating  our natural development during our early life .  They are tested at birth , and when present , indicate   that the neurological development in the womb is as it should be .  After that, they hang around until we reach certain developmental milestones , such as smiling for the first time or taking the first step, and are able to to perform normal infantile movements in the correct manner . Once we reach that stage , they have no further play in our life and our brains inhibits or removes them from our central nervous system .   As the primitive reflexes are inhibited or removed , they are replaced  by postural neurological reflexes, which remain active in our central nervous system for the rest of our lives, ensuring that we can undertake normal daily movement patterns.  BUT when these primitive reflexes stay from some reason or other in our central nervous system they are a BARRIER TO NORMAL DEVELOPMENT. some of the symptoms include : *Difficulty with visual tracking and crossing the midline.
    • Difficulty with reading and following a line of text.  easily losing their place when reading.
    • Difficulty reading small print.
    • Double vision.
    • poor listening skills.
    • poor handwriting and difficulty coping written script.
    • difficulty with spelling.
    • poor hand eye coordination.
    • impulsive and emotionally immature for their age.

 

Activities for crossing the mid line.

 

 

 

 

 

 

 

 

Gross motor activities.

 

 

 

 

 

 

Fine motor activities

 

 

 

 

 

 

Choosing the right pencil grip .   

 

 

 

Sensory presents for Christmas on a low budget

Sensory presents for Christmas on a low budget

Looking for Christmas presents for our kids can be difficult .  I try to look for presents that will be both educational and fun .  The links I put are not affiliate links  , so if you find better deals please let me know !!

For gross motor activity :

Balancing board :  Balancing boards not only improve balanced coordination but also core and strength which helps better reading and writing .

 

 

 

 

 

Balancing Stones : Great for improving coordination and balance.

 

 

 

 

 

Mini Trampoline     :    

 

 

 

 

 

Bosu: 

-skipping rope

-Hula Hoops

Ikea swirling chair : https://www.ikea.com/us/en/catalog/products/10407136/

Visual/Spatial games :

Wooden building blocks

 

 

 

 

 

Parquetry blocks:

Parquetry blocks are good for visual perception . A collection of geometrical shapes that  can be sorted in as part of a picture or pattern.

Lite Brite : creating art by putting colourful pegs on a template which is battery operated and lights up.  It improves visual detail and hand-eye coordination.

wonderful for fine motor skills , following a pattern etc…

 

 

 

 

  •  Colouring books
  • Spot it : good for tracking, visual discrimination and figure ground.
  • Bop-It  – good for hand -eye coordination and following instructions .
  • Pix-MIx  – good for visual discrimination and figure ground .
  • Think square
  • Hema beads :
  • Q-Bitz     – visual challenge game
What is therapeutic listening ?

What is therapeutic listening ?

Therapeutic listening is an approach that recognises that listening goes well beyond the ears and is a function of the brain .

The way we listen affects the way we behave , and so to that end therapeutic listening uses sound training together with sensory integrative techniques that don’t just stimulate the auditory system but also help rewire those parts of the brain that enable us to hear . What’s more it can help people who exhibit a myriad of behaviour types .

Therapeutic listening uses electronically modified music with rhythmic sound patterns in order to stimulate and trigger the self organising capacities of the nervous system , and as such , a person’s progression through the program will depend on how they respond at any particular point  . In other words , its adapted to a person’s specific needs.    We did the home based program and did it twice a day  while doing a floor time activity or while doing a physical activity . Our experience with therapeutic listening  showed improvements in many areas  such as : *better hand-eye coordination which resulted in better hand writing , better coordinated movements , better concentration , less anxiety as well as better articulation .

I am a certified therapeutic listening practitioner and recommend you use the Vital Link website to find a practitioner in your area  .

https://vitallinks.com/parent-center/therapeutic-listening-for-parents/

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Primitive Reflexes...

 

90% of the children diagnosed with ADHD, Autism, and other behavioural disorders have them 

Would you like to learn how to spot the signs and help your child integrate them?

Thank you for your interest